Gee Mail

All that stuff that the grandparents forward….

Flu Season

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I love this one!!!

FLU SEASON – Read till the end

To avoid it…
Eat right!

Make sure you get your daily dose of

fruit and veggies.

Take your vitamins and bump up your

vitamin C.

Get plenty of exercise because it builds

your immune system.

Walk for at least an hour a day, go for a swim,
take the stairs instead of the lift, etc.

Wash your hands often. If you can’t,

keep a bottle of antibacterial stuff around.

Get lots of fresh air.
Open doors & windows whenever possible.

Try to eliminate as much stress

from your life as you can.

Get plenty of rest.

Take the doctor’s approach.
Think about it…

When you go for a flu jab,

what do they do first?

They clean your arm with alcohol…

Because Alcohol KILLS GERMS.

I walk to the pub. (exercise)
I put lemon in my gin…(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the patio..(fresh air)
Tell jokes and laugh..(eliminate stress)
Then I pass out. (rest)

The way I see it…

If you keep your alcohol levels up,

flu germs can’t get you!

Live Well
Laugh Often
Love Much


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